This beginner-friendly plan focuses on building strength, improving cardio, and creating healthy habits using simple bodyweight and dumbbell exercises. Perfect for anyone starting or restarting their fitness routine — easy to follow, effective, and designed to help you build momentum and confidence.
5 beginner-friendly workouts per week (bodyweight + optional dumbbell exercises),
Structured cardio, core, and full-body strength sessions built for real results.
Daily hydration and step goals to improve your overall health and accountability.
One Time Payment