Logo

21-Day Starter (Instant Download)

This beginner-friendly plan focuses on building strength, improving cardio, and creating healthy habits using simple bodyweight and dumbbell exercises. Perfect for anyone starting or restarting their fitness routine — easy to follow, effective, and designed to help you build momentum and confidence.

Plan Includes

  • 5 beginner-friendly workouts per week (bodyweight + optional dumbbell exercises),

  • Structured cardio, core, and full-body strength sessions built for real results.

  • Daily hydration and step goals to improve your overall health and accountability.

How it works

  • Access your daily workouts through the Fit U app.
  • Follow the simple, easy-to-understand exercise routines.
  • Track your steps, hydration, and progress throughout the 21 days.
  • Build real momentum toward your goals — no matter your starting point!
3 months

One Time Payment

$29.99

Email Address

I have a promo code …
By proceeding you are agreeing to our Terms & Conditions and Privacy Policy.