Fit U Personal Training is designed to Fit U regardless of your level of fitness, age, size, or prior gym experience. Weight lifting, cardio machines, swimming, outdoor exercise, sports training- Ashlye uses an assortment of methods to make each session interesting, encouraging, and challenging. Individual training packages are available for a daily, weekly, or even montly schedule, as well as group exercise classes offered on the weekend in her motivating, outdoor program, Boot Camp.

At Fit U, you'll find: Personalized meal plans. Variety in workouts. Education and understanding, leading to permanent lifestyle changes. The ability to find a balance regardless of everyday occurrences. A private, one-on-one environment. No intimidation factor that accompanies going to a gym   Ashlye Bergen | 979-492-1900 | ashlyebergen@hotmail.com | ashyle@fitutraining.com