About Me

     Ashlye Bergen, a 2002 graduate of Texas A&M University, began personal training in 1996 in Houston, Texas. Based on her experience with Bally Total Fitness, 24 Hour Fitness, the Texas A&M Recreational Center weight room, and Gold's Gym, Ashlye realized the big gym atmosphere was hindering her from truly making the personal investment in her clients she wanted to have.

     A very firm believer that a fitness plan needs to incorporate proper nutrition as well as exercise, she strives to set each client on a unique plan that best fits their time constraints, work and family schedule, interests, tastes, and needs. Working with Ashlye will be more than improving exercise techniques; Ashlye encourages lifestyle improvement. By actually listening to the concerns and goals of each client, she then designs a nutrition and fitness plan that fits each individual.

Credentials

• B.S. Kinesiology, Texas A&M University 2002
• American Council of Exercise (ACE)
• APEX Nutrition Certified
• Les Mills Kickboxing Certified